Nutrition Consulting

Why Choose Full Force Fitness

Simply speaking our results are second to none and are witnessed not only by our endless transformation results but also our countless bodybuilding and fitness model titles we have taken home in the last few years. We are experts in the fitness industry and have huge  amounts of experience in nutrition, weight training, muscle growth and fat loss techniques. We provide services to anyone ranging from an individual wanting to simply live a healthy and fit life style while maintaining a Lean attractive physique all the way to an individual with a dream to achieving a bodybuilding, bikini or fitness modelling championship title. We invite you to come and join our Full Force Fitness Family.

  • Phone (780) 433-3947
  • Address4120 101 St NW, Edmonton AB

Dustin Cosman

Head Coach

I started my body building journey at a later age of 27 years old.  My mid and early 20’s were not the healthiest years of my life.  I can tell you from the bottom of my heart that body building and fitness has  changed my life for the better.  For the first time, I felt that I found my passion that allowed me to feel good about getting up everyday with a vision and bright future in front of me.

I entered my first competition at 27 when I competed in the Alberta Muscle Beach Fall Classic.  I entered this show as a Light Weight which in the body building world is the second smallest athlete on the stage.  I went on to win first place in my weight class and even better yet, first place over all winning over a very competitive heavy weight and super heavy weight athletes.

This substantial win gave me an enormous boost of self esteem.

After that, I went on to win first place as a Light Weight in all of Alberta.  From there, I went onto Canadians Championships where I lost by one point as a Welter Weight taking home second place in all of Canada.

At this point, I had many friends asking me questions and becoming more curious about the sport.  I found myself helping others inside and outside of the gym with any knowledge I could share.  I really enjoyed how people would come back to tell me how they applied the information I gave them to their training and the significant differences it made in reaching their goals.

I then decided to train a few dedicated and deserving friends for their first competitions at no charge; just for the joy of allowing them to experience the amazing feeling I had when I competed at my first competition.  Sure enough, they did just as well as I did by winning titles of their own.  The feeling was both overwhelming and amazing.  That was when I realized that I wanted to take this on full time and fully commit myself to helping others achieve their goals in health and fitness.  At the time, I was working as a red sealed certified crane operator.  Being a crane operator was an amazing job that came with a great pay, so this was a huge decision.  I still remember clear as day when I walked up and told my boss that I’m leaving the company to help people with nutrition and body building.  It sounded crazy at the time, but in retrospect, I see it now as the best decision I ever made.

My forth competition was after that, in 2013.  It was my second run at the Canadian Welter Weight National Title.  This time around, I had more fire behind me.  I had the full support of my amazing team to fuel me on.  On July 6, 2013, I traveled to Halifax, Nova Scotia and was successful in winning the Canadian Body Building Welter Weight Title. This win was for both myself and my team.

In 2015 the Body Building Championships were held in Edmonton, the city in which Full Force Fitness is based out of.  This was an amazing day as my team was able to watch me win the Light Middle Weight Championship of Canada.  My second National title to date.

This team initially started from helping two athletes in the Northern’s Alberta 2013 show. It has since grown rapidly and has had more success than I could ever have dream of.  We have currently won a total of:

116 Top 5 titles 

36 First place titles 

10 Over All titles 

Those numbers speak for themselves, but to sum it up, I think it’s fair to say that I’ve found my gift in what I do best.  I would be very pleased and honored to help anyone interested in joining our team, whether it be a goal to winning competitions as I have, or just living a healthier and more fit lifestyle while maintaining a lean and attractive physique day to day.  Thank you for your time in learning about my passion in bodybuilding.  Please contact me for any questions you might have in signing up.

Northern Alberta 2013

Bikini B – 1st place Hyacinthe Tamayo

Alberta Provincials 2013

Bikini B – 3rd place Hyacinthe Tamayo

Bikini C – 3rd place Kristina Dancevic

Muscle Beach 2013

Men’s light heavy bb – 1st place Rodford Duncan

Men’s light heavy bb – 2nd place Freddie Bursey

Men’s physique A – 1st place Cody Ivey

Men’s physique C – 4th place Gary Stevenson

Bikini A – 1st place Carly Foote

Bikini B – 3rd place Dayna Moore

Bikini C – 5th place Josie Fraser

Northern Alberta 2014

Men’s light heavy – 1st place billy Leblanc

Men’s heavy weight -3rd place Jonny cole

Men’s physique A – 1st place Dan Koren

Men’s physique A – 3rd place nick Northcup

Men’s physique B – 1st place Cam Davidson

Men’s physique C – 5th place Shayne Reynalds

Men’s physique over all – Dan Koren

Figure A – 3rd place Krystia Patrossie

Figure B – 1st place Susan Halcro

Figure C – 4th place Mandey Van Velsen

Bikini C – 4th place Megan Hart

Bikini C – 3rd place Natasha Hicks

Bikini E – 1st place Nicole Barbara

Bikini E – 2nd place Shauna Mcfarland

Bikini F – 5th place Lora Coughlin

Bikini F – 2nd place Sherri Eastmen

Bikini F -1st place Shannon Rai

Bikini over all – Nicole Barbara

Southern Alberta 2014

Junior men’s body building 1st place Cody Drobot

Junior men’s body building 2nd place Vince Baier

Junior men’s body building 4th place Joel Ramperstaud

Men’s body building middle weight 1st place Cody Drobot

Men’s body building light heavy weight 1st place Vince Baier

Men’s body building overall Cody Drobot

Figure C class 3rd place Richelle Hedrich

Bikini C class 2nd place Soreen Zina

Alberta Provincials 2014

Men’s middle weight bodybuilding – 2nd place Cody Drobot

Men’s light heavy weight bodybuilding – 3rd place Freddie Bursey

Men’s light heavy weight bodybuilding – 2nd place Vince Baier

Figure B – 5th place Susan Halcro

Figure C – 5th place Richelle Henrich

Men’s physique A – 1st place Dan Koren

Men’s physique B – 4th place Cam Davidson

Men’s physique masters – 2nd place Todd Kelly

Bikini B – 2nd place Dayna Moore

Bikini B – 1st place Carla De Jesus

Bikini C – 1st place Kristina Dancevic.

Canadian nationals 2014

Bikini B – 4th place Carla De Jesus

Muscle Beach 2014

Women’s masters bodybuilding – 1st place Wendy Landi

Women’s body building light heavy weight –

1st place Wendy Landi

Women’s body building – Over all winner Wendy Landi

Men’s Body building light heavy weight – 2nd place Jeff Kirkman

Women’s physique – Over all winner Krystia patrosie

Men’s physique A – 1st place Allen lee

Men’s physique B – 1st place Jamie Powel

Men’s physique C – 1st place Justin Lawrence

Men’s physique C – 2nd place Steve Yurczyszyn

Men’s physique Over all winner – Jamie Powel

Bikini masters class Over all winner – Elisa Giffin

Bikini A – 2nd place Kirsten Cameron

Bikini A – 3rd place Elisa Giffin

Bikini B – 2nd place Jen Boser

Bikini B – 5th place Jasmin Cynara

Bikini D – 2nd place Lana Pike

The team also won 3 ABBA awards in 2014

Male body builder of the year – Cody Drobot

Male rookie of the year – Cody Drobot

Inspirational athlete of the year – Dayna Moore

Northern Alberta 2015

Men’s light heavy 2nd place Kevin Nelson

Men’s light heavy 3rd place Dana Halcro

Figure A class 1st place Dayna Moore

Figure b class 2nd place Savana legacy

Figure c class 2nd place Cathrine Larue

Figure masters 2nd place Cathrine Larue

Men’s physique b class 5th place Sheldon Perrier

Men’s physique b class 4th place Arnald dee

Men’s physique b class 1st place Joel Powel

Men’s physique c class 5th place Mike Blackwell

Men’s physique c class 3rd place Yeshua Wilson

Bikini a class 4th place Jem

Bikini a class 3rd place Jas Turino

Bikini a class 1st place Jacqui filgate

Bikini b class 4th place Rebecca foster

Bikini b class 1st place Emma Coldwell

Bikini d class 4th place jade Bowtell

Bikini e class 4th place Lora Coughlin

Bikini e class 2nd place Darby Andres

Bikini overall title Jacqui filgate

Southern Alberta 2015

Men’s grand masters body building 2nd place Keith Jelly

Men’s middle weight body building 5th place Keith Jelly

Figure c class 2nd place Stephanie janes

Men’s physique b class 4th place Vitaliy Andrusiv

Bikini A class 3rd place Christine west

Bikini E class 1st place Shannon Garbauski

Alberta provincial 2015

Welter weight bb 3rd place Matt fries

Women’s physique A class 1st place Krystia patrosie

Figure C class 1st place Susan Halcro

Men’s physique A class 2nd place allen lee

Men’s physique B class 4th place Jj Feil

Men’s physique B class 3rd place Cam Davidson

Men’s physique C class 3rd place Henry Anu

Men’s physique C class 5th place justin Breau

Bikini A class 1st place Jacque filgate

Bikini A class 4th place Kirstin Cameron

Bikini B class 2nd place Natasha hicks

Bikini B class 4th place Rebeca foster

Bikini C class 1st place Evelyn Teresa

Bikini D class 1st place Nicole Rogers

Bikini over all title Nicole Rogers.

Muscle beach 2015

Masters figure A class 1st place Kyla Delorey

Figure A class 1st place Kyla Delorey

Figure masters A class 1st place Kyla Delorey

Mens physique B class 1st place Edison Chen

Mens physique C class 5th place Myles Mancini

Mens physique over all title Edison Chen

Bikini D class 1st place Sarah Plowman

Bikini over all title Sarah Plowman

Canadian nationals 2015

Cody Drobot men’s junior bb 3rd place

Dustin Cosman men’s light middle weight bb 1st place

Krystia patrosie women’s physique 4th place

Susan Halcro figure D class 4th place

Kirstin Cameron bikini b 5th place

Nicole Coates bikini d 3rd place

Nicole Coates bikini d natural championships 4th place

ABBA Winter Open 2016

Body Building middle weights 2nd place Sam Jasmin

Figure B class 2nd place Sarah Borchuck

Figure B class 1st place Toni Varley

Figure over all Toni Varley

Men’s Physique master 2nd place Joe Forte

Mens Physique A class 3rd place Joe Forte

Mens Physique B class 5 place Matt Porakie

Mens Physique B class 4th place Josh Dakin

Bikini A 2nd place Jessie Behinder

Total

125 top 5 titles

36 1st place titles

11 over all titles

*170 total titles were won through the ABBA in 3 years since the team first began.

**Total of full force fitness titles won are solely in Alberta, this does not include other provinces where other titles were also won.

Training Packages

Book a Free Nutrition Consultation Today
We are experts in the fitness industry and have huge amounts of experience in nutrition, weight training, muscle growth and fat loss techniques. We provide services to anyone ranging from an individual wanting to simply live a healthy and fit lifestyle while maintaining a lean attractive physique all the way to an individual looking to achieving a bodybuilding, bikini or fitness modelling championship title.
4 Week Start Up
$575/4 weeks
THIS PACKAGE IS TAILORED TO YOUR SPECIFIC PERSONAL NEEDS AND GOALS. THE DIFFERENCE BETWEEN THIS PACKAGE AND THE PROGRESSION PACKAGE IS THAT YOU ARE THE ONE ACCOUNTABLE IN THIS PLAN TO STAY ON POINT AND TO FOLLOW YOUR PROGRAM WEEK TO WEEK IN ORDER TO ACHIEVE THE RESULTS YOU WISH FOR.
THIS PACKAGE INCLUDES:
WEEKLY REVISIONS TO THE PLAN TO ENSURE THE PLAN IS ACCURATE TO YOUR PERSONAL GOALS AND NEEDS
A FULL NUTRITION PROGRAM TO ALLOW YOU TO REACH YOUR CURRENT FITNESS GOALS
A WEIGHT TRAINING PROGRAM TO ALLOW YOU TO REACH YOUR CURRENT FITNESS GOALS
A CARDIOVASCULAR PROGRAM TO ENSURE YOU ARE AT YOUR OPTIMAL HEALTH AND THAT YOUR BODY FAT PERCENTAGE IS ON POINT TO YOUR LIKING
Supplement Program for Fat Loss / Muscle Growth
16 Week Progression
$1550/16 weeks
CARDIO AND WEIGHT TRAINING ROUTINES TAILORED SPECIFICALLY TO THE CLIENTS NEEDS AND GOALS WHETHER IT BE TO LOSE FAT TISSUE AND / OR GAIN MUSCLE TONE OR TO BUILD LARGE AMOUNTS OF LEAN MUSCLE TISSUE
WEEKLY ADJUSTMENTS TO ENSURE YOUR GOALS ARE BEING ACHIEVED WHETHER IT BE MUSCLE MASS GAIN OR FAT LOSS
CARDIO AND WEIGHT TRAINING ROUTINES TAILORED SPECIFICALLY TO THE ATHLETES NEEDS AND GOALS
SUPPLEMENT AND VITAMIN PLAN TO ENSURE PROPER NUTRITION WHILE ON CALORIE REDUCED DIET
FAT BURNING SUPPLEMENT PLAN
DIET AND NUTRITION PLAN WITH WEEKLY UPDATES AND REVISIONS
CRITIQUE ON PICTURES WEEKLY
DETAILED CONSULTATION AT THE BEGINNING OF THE PROGRAM TO ANSWER ANY AND ALL QUESTIONS YOU MIGHT HAVE ABOUT YOUR UPCOMING FAT LOSS AND OR MUSCLE GROWTH JOURNEY
UNLIMITED TEXT MESSAGING TO TRACK AND MONITOR YOUR PROGRESS AND TO ANSWER ANY QUESTIONS YOU MAY HAVE TO ENSURE YOU ARE WELL TAKEN CARE OF DURING YOUR JOURNEY TO YOUR NEW HEALTHY LIFESTYLE
Contest Prep
$1150/contest
I will create a plan tailored to body builders, physique competitors, bikini competitors, figure competitors and anyone looking to improve their over all day to day physique.
This package includes
Initial one-on-one consultation
Cardio and weight training routines tailored specifically to the athletes needs and goals.
Weekly adjustments to ensure progression
Nutrition program to reduce body fat and bring you to stage ready condition using weekly adjustments
Final week dial in plan including daily and hourly schedule on nutrition/water depletion/fat loading/ carb loading
Supplement and vitamin plan to ensure proper nutrition while on calorie reduced diet
Fat burning supplement program
Critique on pictures and posing weekly
3 in-person classes to ensure progress, educate client on any questions you may have and work on posing skills and stage presence
I will give you any and all information REQUIRED to be ready for the stage or your special day
Example: hair and make up referrals, all items needed for show day and where to find them, spray tan referrals, by the hour food and nutrition plan leading into show day, posing trunk tailors and bikini alteration/tailor referrals
Referrals to discounted professional photo shoots
Post contest care plan. This ensures you do not gain excess water and fat cells and THAT you return to your normal, and in most cases, better physique then before you STARTED the contest prep.
Unlimited text messaging to track and monitor your progress, and to answer any questions you may have to ensure you are WELL taken care of on your journey to the stage

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