Why Choose Full Force Fitness
Simply speaking our results are second to none and are witnessed not only by our endless transformation results but also our countless bodybuilding and fitness model titles we have taken home in the last few years. We are experts in the fitness industry and have huge amounts of experience in nutrition, weight training, muscle growth and fat loss techniques. We provide services to anyone ranging from an individual wanting to simply live a healthy and fit life style while maintaining a Lean attractive physique all the way to an individual with a dream to achieving a bodybuilding, bikini or fitness modelling championship title. We invite you to come and join our Full Force Fitness Family.
- Phone (780) 433-3947
- Address4120 101 St NW, Edmonton AB
Dustin Cosman
Head Coach
I started my body building journey at a later age of 27 years old. My mid and early 20’s were not the healthiest years of my life. I can tell you from the bottom of my heart that body building and fitness has changed my life for the better. For the first time, I felt that I found my passion that allowed me to feel good about getting up everyday with a vision and bright future in front of me.
I entered my first competition at 27 when I competed in the Alberta Muscle Beach Fall Classic. I entered this show as a Light Weight which in the body building world is the second smallest athlete on the stage. I went on to win first place in my weight class and even better yet, first place over all winning over a very competitive heavy weight and super heavy weight athletes.
This substantial win gave me an enormous boost of self esteem.
After that, I went on to win first place as a Light Weight in all of Alberta. From there, I went onto Canadians Championships where I lost by one point as a Welter Weight taking home second place in all of Canada.
At this point, I had many friends asking me questions and becoming more curious about the sport. I found myself helping others inside and outside of the gym with any knowledge I could share. I really enjoyed how people would come back to tell me how they applied the information I gave them to their training and the significant differences it made in reaching their goals.
I then decided to train a few dedicated and deserving friends for their first competitions at no charge; just for the joy of allowing them to experience the amazing feeling I had when I competed at my first competition. Sure enough, they did just as well as I did by winning titles of their own. The feeling was both overwhelming and amazing. That was when I realized that I wanted to take this on full time and fully commit myself to helping others achieve their goals in health and fitness. At the time, I was working as a red sealed certified crane operator. Being a crane operator was an amazing job that came with a great pay, so this was a huge decision. I still remember clear as day when I walked up and told my boss that I’m leaving the company to help people with nutrition and body building. It sounded crazy at the time, but in retrospect, I see it now as the best decision I ever made.
My forth competition was after that, in 2013. It was my second run at the Canadian Welter Weight National Title. This time around, I had more fire behind me. I had the full support of my amazing team to fuel me on. On July 6, 2013, I traveled to Halifax, Nova Scotia and was successful in winning the Canadian Body Building Welter Weight Title. This win was for both myself and my team.
In 2015 the Body Building Championships were held in Edmonton, the city in which Full Force Fitness is based out of. This was an amazing day as my team was able to watch me win the Light Middle Weight Championship of Canada. My second National title to date.
This team initially started from helping two athletes in the Northern’s Alberta 2013 show. It has since grown rapidly and has had more success than I could ever have dream of. We have currently won a total of:
116 Top 5 titles
36 First place titles
10 Over All titles
Those numbers speak for themselves, but to sum it up, I think it’s fair to say that I’ve found my gift in what I do best. I would be very pleased and honored to help anyone interested in joining our team, whether it be a goal to winning competitions as I have, or just living a healthier and more fit lifestyle while maintaining a lean and attractive physique day to day. Thank you for your time in learning about my passion in bodybuilding. Please contact me for any questions you might have in signing up.
Northern Alberta 2013
Bikini B – 1st place Hyacinthe Tamayo
Alberta Provincials 2013
Bikini B – 3rd place Hyacinthe Tamayo
Bikini C – 3rd place Kristina Dancevic
Muscle Beach 2013
Men’s light heavy bb – 1st place Rodford Duncan
Men’s light heavy bb – 2nd place Freddie Bursey
Men’s physique A – 1st place Cody Ivey
Men’s physique C – 4th place Gary Stevenson
Bikini A – 1st place Carly Foote
Bikini B – 3rd place Dayna Moore
Bikini C – 5th place Josie Fraser
Northern Alberta 2014
Men’s light heavy – 1st place billy Leblanc
Men’s heavy weight -3rd place Jonny cole
Men’s physique A – 1st place Dan Koren
Men’s physique A – 3rd place nick Northcup
Men’s physique B – 1st place Cam Davidson
Men’s physique C – 5th place Shayne Reynalds
Men’s physique over all – Dan Koren
Figure A – 3rd place Krystia Patrossie
Figure B – 1st place Susan Halcro
Figure C – 4th place Mandey Van Velsen
Bikini C – 4th place Megan Hart
Bikini C – 3rd place Natasha Hicks
Bikini E – 1st place Nicole Barbara
Bikini E – 2nd place Shauna Mcfarland
Bikini F – 5th place Lora Coughlin
Bikini F – 2nd place Sherri Eastmen
Bikini F -1st place Shannon Rai
Bikini over all – Nicole Barbara
Southern Alberta 2014
Junior men’s body building 1st place Cody Drobot
Junior men’s body building 2nd place Vince Baier
Junior men’s body building 4th place Joel Ramperstaud
Men’s body building middle weight 1st place Cody Drobot
Men’s body building light heavy weight 1st place Vince Baier
Men’s body building overall Cody Drobot
Figure C class 3rd place Richelle Hedrich
Bikini C class 2nd place Soreen Zina
Alberta Provincials 2014
Men’s middle weight bodybuilding – 2nd place Cody Drobot
Men’s light heavy weight bodybuilding – 3rd place Freddie Bursey
Men’s light heavy weight bodybuilding – 2nd place Vince Baier
Figure B – 5th place Susan Halcro
Figure C – 5th place Richelle Henrich
Men’s physique A – 1st place Dan Koren
Men’s physique B – 4th place Cam Davidson
Men’s physique masters – 2nd place Todd Kelly
Bikini B – 2nd place Dayna Moore
Bikini B – 1st place Carla De Jesus
Bikini C – 1st place Kristina Dancevic.
Canadian nationals 2014
Bikini B – 4th place Carla De Jesus
Muscle Beach 2014
Women’s masters bodybuilding – 1st place Wendy Landi
Women’s body building light heavy weight –
1st place Wendy Landi
Women’s body building – Over all winner Wendy Landi
Men’s Body building light heavy weight – 2nd place Jeff Kirkman
Women’s physique – Over all winner Krystia patrosie
Men’s physique A – 1st place Allen lee
Men’s physique B – 1st place Jamie Powel
Men’s physique C – 1st place Justin Lawrence
Men’s physique C – 2nd place Steve Yurczyszyn
Men’s physique Over all winner – Jamie Powel
Bikini masters class Over all winner – Elisa Giffin
Bikini A – 2nd place Kirsten Cameron
Bikini A – 3rd place Elisa Giffin
Bikini B – 2nd place Jen Boser
Bikini B – 5th place Jasmin Cynara
Bikini D – 2nd place Lana Pike
The team also won 3 ABBA awards in 2014
Male body builder of the year – Cody Drobot
Male rookie of the year – Cody Drobot
Inspirational athlete of the year – Dayna Moore
Northern Alberta 2015
Men’s light heavy 2nd place Kevin Nelson
Men’s light heavy 3rd place Dana Halcro
Figure A class 1st place Dayna Moore
Figure b class 2nd place Savana legacy
Figure c class 2nd place Cathrine Larue
Figure masters 2nd place Cathrine Larue
Men’s physique b class 5th place Sheldon Perrier
Men’s physique b class 4th place Arnald dee
Men’s physique b class 1st place Joel Powel
Men’s physique c class 5th place Mike Blackwell
Men’s physique c class 3rd place Yeshua Wilson
Bikini a class 4th place Jem
Bikini a class 3rd place Jas Turino
Bikini a class 1st place Jacqui filgate
Bikini b class 4th place Rebecca foster
Bikini b class 1st place Emma Coldwell
Bikini d class 4th place jade Bowtell
Bikini e class 4th place Lora Coughlin
Bikini e class 2nd place Darby Andres
Bikini overall title Jacqui filgate
Southern Alberta 2015
Men’s grand masters body building 2nd place Keith Jelly
Men’s middle weight body building 5th place Keith Jelly
Figure c class 2nd place Stephanie janes
Men’s physique b class 4th place Vitaliy Andrusiv
Bikini A class 3rd place Christine west
Bikini E class 1st place Shannon Garbauski
Alberta provincial 2015
Welter weight bb 3rd place Matt fries
Women’s physique A class 1st place Krystia patrosie
Figure C class 1st place Susan Halcro
Men’s physique A class 2nd place allen lee
Men’s physique B class 4th place Jj Feil
Men’s physique B class 3rd place Cam Davidson
Men’s physique C class 3rd place Henry Anu
Men’s physique C class 5th place justin Breau
Bikini A class 1st place Jacque filgate
Bikini A class 4th place Kirstin Cameron
Bikini B class 2nd place Natasha hicks
Bikini B class 4th place Rebeca foster
Bikini C class 1st place Evelyn Teresa
Bikini D class 1st place Nicole Rogers
Bikini over all title Nicole Rogers.
Muscle beach 2015
Masters figure A class 1st place Kyla Delorey
Figure A class 1st place Kyla Delorey
Figure masters A class 1st place Kyla Delorey
Mens physique B class 1st place Edison Chen
Mens physique C class 5th place Myles Mancini
Mens physique over all title Edison Chen
Bikini D class 1st place Sarah Plowman
Bikini over all title Sarah Plowman
Canadian nationals 2015
Cody Drobot men’s junior bb 3rd place
Dustin Cosman men’s light middle weight bb 1st place
Krystia patrosie women’s physique 4th place
Susan Halcro figure D class 4th place
Kirstin Cameron bikini b 5th place
Nicole Coates bikini d 3rd place
Nicole Coates bikini d natural championships 4th place
ABBA Winter Open 2016
Body Building middle weights 2nd place Sam Jasmin
Figure B class 2nd place Sarah Borchuck
Figure B class 1st place Toni Varley
Figure over all Toni Varley
Men’s Physique master 2nd place Joe Forte
Mens Physique A class 3rd place Joe Forte
Mens Physique B class 5 place Matt Porakie
Mens Physique B class 4th place Josh Dakin
Bikini A 2nd place Jessie Behinder
Total
125 top 5 titles
36 1st place titles
11 over all titles
*170 total titles were won through the ABBA in 3 years since the team first began.
**Total of full force fitness titles won are solely in Alberta, this does not include other provinces where other titles were also won.

Training Packages
We are experts in the fitness industry and have huge amounts of experience in nutrition, weight training, muscle growth and fat loss techniques. We provide services to anyone ranging from an individual wanting to simply live a healthy and fit lifestyle while maintaining a lean attractive physique all the way to an individual looking to achieving a bodybuilding, bikini or fitness modelling championship title.